Four Common And Effective Chest Exercises For Women

Times have significantly. Our lifestyles have changed completely, which is valid for everyone, including women. Women work at home but to keep them healthy and build a good physique and muscular body, different exercises must be done. These exercises are wide range like arms, shoulder, leg, and chest exercises and many more. These all are very important to build an overall good body. Chest workout is also critical these days; many diseases are also emerging in women related to the chest. So it becomes pretty important for women to consider chest exercises seriously. Today we will discuss some of the women’s standard and best chest workouts. So take a look. Following are four chest workouts for women:

Bench press

It is the most common and best chest workout for women. It is widely followed most of the time. It requires a rod, a bench, and weight according to your need. Rod with weight on each side of it is needed to be balanced on the chest, and then move the rod upwards and perform 8 to 10 reps. 2 to 3 are recommended as it is a very effective exercise for the bin. So it should be made an indispensable part of your gym schedule.

Incline bench press For Chest Exercises

This type of bench press is also efficient and common. The difference here is that support for the back is inclined, or we can say the bench is inclined. It would help if you similarly used a rod and weight for this exercise. Alternatively, a machine for this exercise is also available. The advantage of this machine is that the device provides chest support automatically and is far better than the rod and weight-included incline bench press. So include this one also for your chest workout. Reps are similarly 8 to 10 and 2 to 3 sets.

Dumbbell fly For Chest Exercises

This exercise is the best, relatively more straightforward, and accessible than discussed earlier. For this exercise, dumbbells of the required weight are needed. You need a bench to perform this exercise. Lay on the bench and bring dumbbells above your abdomen and start moving them outwards together. Heavy dumbbells are effective but select them according to your strength. 10 to 12 reps and 2 to 3 sets are recommended for this exercise.


Last but not least, pushups are very effective chest workouts for women. Pushups give more strength. 10 to 15 reps are recommended, and 1 to 2 sets are sufficient.

These chest exercises for women are very beneficial. Women should perform these exercises regularly to maintain their bodies effectively.

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